How to Self Care like a Fucking Boss

What do YOU do when your life goes into a very quick and intense downward tailspin??

In my opinion, here's what to do when things like this happen:

1. you don’t feel well physically, emotionally, and energetically because you're an empath and you've unfortunately taken on other people's energies

2. the thing you were excited about ends up either not happening or not going at all as planned

3. several people close to you are negative asshole monkeys throwing their crap at you for no reason

 

You self-care like a fucking boss.

Here's How:

You take a few deep breaths. You put one foot in front of the other. You go to the woods and climb a mountain and you meditate.

You connect with your Higher Self, with your Sat Nam, your true identity of being a living, breathing, magical expression of the Divine. And you say thank you for the opportunity to experience being human.

You take responsibility for the role you’ve played in your own happiness and unhappiness. You take responsibility for your own emotions. You don’t play victim and you don’t blame others. You don’t create a story of ‘poor me’. You feel your emotions and you move THROUGH them. You do not let them fester unhealthily inside of you. You let them up and out in a safe way. You write. You chant. You cry. You move your body.

You say thank you for the mirrors, and the triggers, and the lessons all around you. Thank you for the full spectrum of extreme polarities of this human existence.

You breathe into the uncomfortability over and over until you find the strength and alignment within you to push past the chaos of other people’s shit as well as your own shit.

You reconnect with your own Divine Grace - the Kingdom of God that is within you. Because that is who you truly are - Sovereign.

You turn to the next blank page and you claim your space as the authority, the author, and the creator of your own life.

You embody the ecstasy of moving from darkness to light - the Wahe Guru. 👊🏼✨

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Feel like sharing what YOU do? I'd love to hear in the comments below.