“RELEASE”
is a 30-day
Negative Self Talk Cleanse
When you change the way you speak to yourself, everything else will also change.
It is fundamental.
April 1-30, 2024
We begin on April Fool’s Day!
Live group zoom meetings are on all five Mondays in April from 12-1pm EST.
About the Cleanse:
In the Release Negative Self Talk Cleanse, the focus is creating powerful shifts on ALL the levels of effective change: physical (somatic), emotional, mental, behavioral, and subconscious. This is a unique cleanse that is customizable for all people, lifestyles, locations throughout the world, and the best part it is EASY.
At the heart of this will be focusing on releasing negative self talk. Each day, for 30 days, you’ll be committing to two easy-peasy things: 1. a simple yet powerful 3-minute breathing meditation and 2. a simple daily movement practice like walking, yoga, dancing, etc. (this can also be for a short time).
In addition to this, you’ll have the option to customize this for your unique wants and needs. If you are feeling inspired, you could add a more physical cleanse portion for yourself. Some ideas could include: celery juice, kitchari, sugar, gluten, caffeine, social media, clothes… it’s up to you!
Whatever you are interesting in letting go of, you’ll have a beautiful community of supportive people from around the world keeping you accountable and cheering you on. That in itself is priceless.
Once a week, on each of the five Mondays in April, I will be hosting a live zoom class and will be teaching additional skills, provide on the spot live coaching for anyone desiring that. These will be at 12pm EST, and yes, there will be recordings but I highly encourage you to attend live as it’s going to be fun! We begin on April 1st - April Fool’s Day!
30 days of a very powerful 3-minute daily meditation practice to release negative self talk from the subconscious
Daily movement practice of your choosing: walking, dancing, moving meditation… it’s up to you!
Physical body cleanse with an option that feels right and nurturing for your body. I will give you lots of ideas!
Private WhatsApp group for community support
5 live zoom classes during the 5 weeks of the program (12 - 1pm EST on Mondays beginning April 1 and culminating on April 29)
Live group coaching
Experiential practices on how to gently release what is no longer in alignment
Continued support, accountability, and encouragement throughout the month
The result:
True transform and change that will impact you inside and out. Can you imagine how much more graceful your life will be when you are being kind to yourself? Maybe you can imagine this and may you’re the type that has to experience it to be believe it. I am typically the type that has to experience it, and wow, when I did this for myself years ago, it was absolutely mind-blowing how different I was after a daily practice like this. I couldn’t believe how much nicer I was being to myself (and sadly, how unkind I had been!).
A note on pricing:
I had originally designed this program to have two different options for engagement and different pricing for each. One was to be a basic and the other a deep dive (and with a higher investment). I woke up today and got a clear message to just be super generous because I’ve yet to meet a person that doesn’t need this! Changing the way we speak to ourselves is the most fundamental and important thing we can do. Your own sound current inside your head is what you hear all day long (and all night long). It doesn’t stop, so it’s imperative that we are kind to ourselves. It is this very kindness that radiates outward and this affects all of us. So, I’m offering you a program that should really cost about $1000 for a fraction of that, and in the future, I know that I will run this again and will likely charge a higher amount because it is some of the most valuable work anyone can do, know, and invest in for themselves.
Value: $1000
Your investment: $97
How to sign up:
My intention is to keep everything EASY!!!
Simply click this button here and Venmo me the $97 before March 31.
